Skill Work: Deadlift
AMRAP 15 Min
9 Deadlifts (50% of 1 RM)
12 Ab-mat situps
15 Box Jumps (24/20)
Skill Work: Deadlift
AMRAP 15 Min
9 Deadlifts (50% of 1 RM)
12 Ab-mat situps
15 Box Jumps (24/20)
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301