Deadlift-10, 8, 8 @ 65%, 70%, 75% of 1RM
AMRAP 5 Minutes
Manmakers
Rest 1 Minute
AMRAP 5 Minutes
10 Jumping Lunges
10 abmat situps
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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