Strength: Deadlift: 8,6,6 @ 70, 75, 80%
For Time:
50 Double Unders
50 Ab-Mat Sit Ups
21 Deadlifts (225/155)
21 HSPU
400 M Run
Max # Consecutive Pull-Ups
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240-230-7705
Wednesday, Aug 7, 2013
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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