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Wednesday April 4th, 2012

2 Rounds of:

2 Min of max reps of each movement, 1 minute rest between movements:

Deadlifts @225/135

Burpees

Double Unders

C2B Pull Ups (scale to regular or banded dead-hang pull ups if needed)

<3 months:

2 Rounds of 90 sec max reps, 90 sec rest (can use same clock) of:

KB deadlifts

Burpees

Single Unders

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Chriss Smith

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