Wendler Bench Press
5 @ 70%, 3 @ 80%, 1 @ 90%
Then;
AMRAP 12 min:
14 DB or KB Presses (7 each arm)
14 Pistols (7 each leg)
14 Box Jumps (20” men and women)
Call Us!
240-230-7705
Wednesday April 27 2011
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