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Wednesday april 20 1011

Wednesday, 20 April 2011
 
Wendler Back Squat
5 @65% / 5 @ 75% / 5 @ 85% 1RM
 
Then; 
For time:
30-20-10
Deadlifts (Rx = 225/135lb – scaled as nec)
Burpees
Box Jumps

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Chriss Smith

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