Back Squat 5×5
7 Min Amrap:
5 Box Jumps, max ascending ladder of pull ups
ex. 5 box jumps, 1 pull up, 5 Box Jumps, 2 pull ups, etc
Back Squat 5×5
7 Min Amrap:
5 Box Jumps, max ascending ladder of pull ups
ex. 5 box jumps, 1 pull up, 5 Box Jumps, 2 pull ups, etc
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301