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Wednesday 9 Feb 2011

Find 1 RM for Deadlift 
4 rounds for time
25 double unders
7 DB (45/ 25) Burpee Box Step ups (Start standing holding the DBs, execute a burpee on the way back up deadlift the DBs up and execute a step up on the Box with the DBs (24”/20”), with step-ups you can share a box)

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Chriss Smith

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