Bear BB Complex (115/75)
5 x RFT of 7 reps of the complex ( < 3 Mos 3 x RFT – scaled to DB)
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Bear BB Complex (115/75)
5 x RFT of 7 reps of the complex ( < 3 Mos 3 x RFT – scaled to DB)
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301