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Wednesday, 7 Mar 2012

Bench:

5 @ 70%

3 @ 80%

1+ @ 90%

 

Tabata:

Push press (75/45)

V-ups/GHDs

Bench press (95/65)

Row (calories)

1 min rest between exercises

< 3 Mos

3, 3, 3, 3, 3 Bench

 

DB Push press

Abmat

Pushups

Row

1 min rest between exercises

*6 rounds only w/ extra rest the last two while Rx finishes,

coach’s decision to let some < 3 mos go the last two iterations

 

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Chriss Smith

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