Bench:

5 @ 70%

3 @ 80%

1+ @ 90%

Tabata:

Push press (75/45)

V-ups/GHDs

Bench press (95/65)

Row (calories)

1 min rest between exercises

< 3 Mos

3, 3, 3, 3, 3 Bench

DB Push press

Abmat

Pushups

Row

1 min rest between exercises

*6 rounds only w/ extra rest the last two while Rx finishes,

coach’s decision to let some < 3 mos go the last two iterations