Bench:
5 @ 70%
3 @ 80%
1+ @ 90%
Tabata:
Push press (75/45)
V-ups/GHDs
Bench press (95/65)
Row (calories)
1 min rest between exercises
< 3 Mos
3, 3, 3, 3, 3 Bench
DB Push press
Abmat
Pushups
Row
1 min rest between exercises
*6 rounds only w/ extra rest the last two while Rx finishes,
coach’s decision to let some < 3 mos go the last two iterations