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Wednesday 6 October 2010

Partner WOD:

Row 500M-400M-300M-200M-100M
Rest 2min-1.5min-1min- 30s

While partner rows, complete as many reps as possible at 5 of 6 of the following:
Double Under
Step Back Lunges
Man Makers

Sit ups
(can’t do same movement twice)

Rower’s time determines partners work time at movement – rest together. Apply each of the 5 movements to partners row distance, i.e., double under while partner rows 500m, squat while partner does 400m etc. Complete all row distances and movements before switching. Goal is to get as many reps possible so choosing an unfavorable movement for the longer row distances won’t make sense. – total score of all reps – 5 row times. + box height

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