Wendler Strict Press week 2
3@ 70% of 1RM
3@ 80% of 1RM
3+ @ 90% of 1RM
AMRAP 14 Min
250m Row
10 Push Press 95/65#
15 KB Swings 53/35#
Wendler Strict Press week 2
3@ 70% of 1RM
3@ 80% of 1RM
3+ @ 90% of 1RM
AMRAP 14 Min
250m Row
10 Push Press 95/65#
15 KB Swings 53/35#
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staff@tridentathleticsva.com
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Alexandria, VA
22301