7 cleans
10 lateral burpees
9 min AMRAP
2 min rest
14 box jumps
20 step back lunges
7 min AMRAP
2 min rest
21 abmat
30 double unders
5 min AMRAP
7 cleans
10 lateral burpees
9 min AMRAP
2 min rest
14 box jumps
20 step back lunges
7 min AMRAP
2 min rest
21 abmat
30 double unders
5 min AMRAP
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301