Strength: 1 RM Back Squat
Conditioning:
For Time:
800M Run,
50 Box Jumps,
100 Double Unders
<3 Months: 800M Run,
50 Step Ups,
150 Single Unders
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240-230-7705
Wednesday 28th, March 2012
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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