Strength: 1 RM Back Squat
Conditioning:
For Time:
800M Run,
50 Box Jumps,
100 Double Unders
<3 Months: 800M Run,
50 Step Ups,
150 Single Unders
Strength: 1 RM Back Squat
Conditioning:
For Time:
800M Run,
50 Box Jumps,
100 Double Unders
<3 Months: 800M Run,
50 Step Ups,
150 Single Unders
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301