10 min
Row (for distance)
2 mins Rest
10 min AMRAP
4 Pull ups
8 TTB
12 Air squats
< 3 mos:
10 min AMRAP
Row (for distance)
2 mins Rest
10 min AMRAP
3 Ring rows
6 KTE
9 Air squats
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Wednesday, 29 Feb 2012
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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