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Wednesday, 29 Feb 2012

10 min

Row (for distance)

2 mins Rest

10 min AMRAP

4 Pull ups

8 TTB

12 Air squats

< 3 mos:

10 min AMRAP

Row (for distance)

2 mins Rest

10 min AMRAP

3 Ring rows

6 KTE

9 Air squats

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Chriss Smith

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