Wendler Cycle week 1 Back Squat
5×65%
5×75%
5×85%
Four rounds for time of:
Row 400 meters
50 Squats
Wendler Cycle week 1 Back Squat
5×65%
5×75%
5×85%
Four rounds for time of:
Row 400 meters
50 Squats
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staff@tridentathleticsva.com
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410 Calvert Ave.
Alexandria, VA
22301