Push Press: 5-3-2-1-1-1
Then;
1000m Row
400m Run
200m Farmer’s Carry
200m Overhead Walk
25 Burpees
200m Farmer’s Carry
200m Overhead Walk
800m Run
For time.
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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