Wendler Back Squat 5, 3, 1+
5×75%
3×85%
1+x95%
Then, 12 min Amrap:
3 Hang Squat Clean Thrusters (95/65#)
6 Barbell Rollouts
9 Lateral Tuck Jumps over barbell
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Wednesday 26 Jan 2011
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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