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Wednesday 26 Jan 2011

Wendler Back Squat 5, 3, 1+
5×75%
3×85%
1+x95%

Then, 12 min Amrap:
3 Hang Squat Clean Thrusters (95/65#)
6 Barbell Rollouts
9 Lateral Tuck Jumps over barbell

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Chriss Smith

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