Strength
Bench Press
4 x 3
Conditioning
3 x 3 min AMRAP
8 x Push-ups
8 x Ring Row
1 Min rest/transition
32 x Double unders / can sub tuck jumps 1:1(<3 MOS Singles)
16 x ABMAT SITUP
1 Min rest/transition
4 x HSPU (<3 MOS DB Press)
8 x Wallball
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240-230-7705
Wednesday 25th, April 2012
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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