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Wednesday 24 Nov 2010

800m run
100 push ups (Beginner: 50 reps)

400m run
100 sit ups (Beginner: 50 reps)

200m run
50 push ups (Beginner 25 reps)

100m run
50 sit ups (Beginner 25 reps)

25-minute time cap.

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Chriss Smith

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