Wendler Cycle week 1 Shoulder Press
5×65%
5×75%
5×85%
AMRAP 12 min
250 m Row or 50 double unders
10 push press
15 slamball (25/15)
Wendler Cycle week 1 Shoulder Press
5×65%
5×75%
5×85%
AMRAP 12 min
250 m Row or 50 double unders
10 push press
15 slamball (25/15)
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staff@tridentathleticsva.com
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410 Calvert Ave.
Alexandria, VA
22301