10 Minute Every Minute on the Minute of
5 Front Squats (must clean from the floor)
5 Hand Release Push-ups
2 minutes rest
12 Minute AMRAP of:
Cash In with a 400 Meter Run then,
5 Deadlifts
10 Goblet Squats (70/53)
20 Weighted Step ups (with KB or DB)
HAPPY HUMP DAY!!!!!!!! -MW
