8 Min Amrap:
10 Box Jumps (24”/30”)
10 DB Snatch (5 each arm) @ 20#W/30#M
Rest 2 Min
7 Min Amrap:
10 KB Swings (1 Pood/1 ½ Pood)
10 Push Press (55#W/75#M)
Rest 2 Min
6 Min Amrap
10 Toes To Bar (Sub KTE if needed)
5 Burpees
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240-230-7705
Wednesday 20th October
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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