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Wednesday 2 May 2012


Strength:

Press

4 x 3

Conditioning:

9 Min AMRAP

4 x Push Press (heavy) (<3 MOS 6 x DB PP – lighten the load) (Advanced athletes – 4 x Heavy Squat Clean and Split Jerks)

9 x Slamballs

300M Row

 

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Chriss Smith

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