Strength:
Press
4 x 3
Conditioning:
9 Min AMRAP
4 x Push Press (heavy) (<3 MOS 6 x DB PP – lighten the load) (Advanced athletes – 4 x Heavy Squat Clean and Split Jerks)
9 x Slamballs
300M Row
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240-230-7705
Wednesday 2 May 2012
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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