Strength:
Press
4 x 3
Conditioning:
9 Min AMRAP
4 x Push Press (heavy) (<3 MOS 6 x DB PP – lighten the load) (Advanced athletes – 4 x Heavy Squat Clean and Split Jerks)
9 x Slamballs
300M Row
Strength:
Press
4 x 3
Conditioning:
9 Min AMRAP
4 x Push Press (heavy) (<3 MOS 6 x DB PP – lighten the load) (Advanced athletes – 4 x Heavy Squat Clean and Split Jerks)
9 x Slamballs
300M Row
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301