Ten rounds for time of:
Row 250 meters
25 – Bench-press 95+ pounds
If necessary you can do floor bench press using dumbbells reduce reps to 15
Ten rounds for time of:
Row 250 meters
25 – Bench-press 95+ pounds
If necessary you can do floor bench press using dumbbells reduce reps to 15
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301