500m Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups
3 rounds w/ 3 mins rest between rounds
500m Row
40 Air Squats
30 Situps
20 Pushups
10 Pullups
3 rounds w/ 3 mins rest between rounds
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301