Skip to content

Wednesday 11 August

Push Jerks
3-2-1-1-1

Wod

Teams of two must complete, 3-4 rounds each, as quickly as possible:

1 person does one round while other person rests

15 x Thrusters

Run 400 Meters

Tags :
Share :

Trident CrossFit

Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.