Five rounds for time of:
Row 500 meters
15 Toe to bar or Knees to elbows
10 GHD Back extensions or Good Mornings
15 Jumping Slamball
Extra Credit 100 hammer strikes
Five rounds for time of:
Row 500 meters
15 Toe to bar or Knees to elbows
10 GHD Back extensions or Good Mornings
15 Jumping Slamball
Extra Credit 100 hammer strikes
Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.
staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301