Five rounds for time of:
Row 500 meters
15 Toe to bar or Knees to elbows
10 GHD Back extensions or Good Mornings
15 Jumping Slamball
Extra Credit 100 hammer strikes
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Wednesday 10 Nov 2010
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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