Strength: Shoulder Press 6, 4, 4 (75, 80, 85%)
THEN:
8 Rounds; 20 sec of work, 10 sec of rest:
Hang Power Clean (95/65)
Push Press (95/65)
“Finisher”
4 Rounds, 20 sec of work, 10 sec of rest: Plank hold with opposite arm/leg raise (alt each round).
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Wednesday, 1 May, 2013
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