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Strength: Shoulder Press 6, 4, 4 (75, 80, 85%)

THEN:

8 Rounds; 20 sec of work, 10 sec of rest:

Hang Power Clean (95/65)

Push Press (95/65)

“Finisher”

4 Rounds, 20 sec of work, 10 sec of rest: Plank hold with opposite arm/leg raise (alt each round).

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Chriss Smith

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