2 x 5 min AMRAP
Suicide sprint (length of pull-up rack)
12 x Box jumps (24/20) – (<3 months x 7 box jumps)
2 min Rest
250m Row (ergs facing back door to maximize space)
15 x KB Swings (54/35) (<3 months x 10 Swings )
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240-230-7705
Wednesday, 1 Feb 2012
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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