2 x 5 min AMRAP
Suicide sprint (length of pull-up rack)
12 x Box jumps (24/20) – (<3 months x 7 box jumps)
2 min Rest
250m Row (ergs facing back door to maximize space)
15 x KB Swings (54/35) (<3 months x 10 Swings )
2 x 5 min AMRAP
Suicide sprint (length of pull-up rack)
12 x Box jumps (24/20) – (<3 months x 7 box jumps)
2 min Rest
250m Row (ergs facing back door to maximize space)
15 x KB Swings (54/35) (<3 months x 10 Swings )
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301