Skip to content

Wednesday, 1 Feb 2012

2 x 5 min AMRAP

Suicide sprint (length of pull-up rack)

12 x Box jumps (24/20)  – (<3 months x 7 box jumps)

2 min Rest

250m Row (ergs facing back door to maximize space)

15 x KB Swings (54/35)     (<3 months x 10 Swings )

 

Tags :
Share :

Chriss Smith

Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.