Assemble GHDs (4), reverse hyper, and kick-ass ROGUE pull-up system.
Then: 4 rds for time:
400M row
10 Pushpress 95/65
15 Wall Ball 20/14
25 Double Unders
Assemble GHDs (4), reverse hyper, and kick-ass ROGUE pull-up system.
Then: 4 rds for time:
400M row
10 Pushpress 95/65
15 Wall Ball 20/14
25 Double Unders
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301