Assemble GHDs (4), reverse hyper, and kick-ass ROGUE pull-up system.
Then: 4 rds for time:
400M row
10 Pushpress 95/65
15 Wall Ball 20/14
25 Double Unders
Call Us!
240-230-7705
Wed. 12 May, 2010
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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