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Tuesdays 10/30/12…

2 rounds of: 2 minutes at each station with no breaks, 2 minute rest after completions of the 5 stations.


Station A: max Double Unders

Station B: max V-Ups or Abmit sit-up with 15lb plate over head

Station C: max Kettle-bell swings (53/35)

Station D: max Calorie Row

Station E: max Wall Balls (20/14)

via Tuesdays 10/30/12….

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Chriss Smith

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