1 Rep Max Shoulder Press-
Beginners < 3 months shoulder Press 5-5-5-5-5
Tabata Something Else
32 intervals of :20s on, :10 sec off
8-intervals of pullups then
8-intervals of push ups then
8-intervals of situps finally
8-intervals of air squats
Score is Total Reps
Beginners < 2 months: 6 intervals of each exercise
via Trident CrossFit.
