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Tuesday, October 4, 2011

Wendler Strict Press: 5,5,5+

For Time:

Powercleans (155#/105#) 10,8,6,4,2

HSPU 6,6,6,6,6

{10 PC, 6 HSPU, 8 PC, 6 HSPU, etc…}

Beginner athletes can sub out 10 Push ups per round for HSPU, and DB Hang Power Cleans

 

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Chriss Smith

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