Wendler Bench Press
3 @ 70% of 1 RM
3 @ 80% of 1 RM
3+ @ 90% of 1 RM
21-15-9
DB Bench Press (using a dynamax ball as “bench”)
Ring Dips
Barbell Rollouts
*Start each round with Bear Crawl (50ff
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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