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Tuesday, October 25

Wendler Bench Press
3 @ 70% of 1 RM
3 @ 80% of 1 RM
3+ @ 90% of 1 RM
21-15-9
DB Bench Press (using a dynamax ball as “bench”)
Ring Dips
Barbell Rollouts
*Start each round with Bear Crawl (50ff

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Chriss Smith

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