Wendler Bench Press
3 @ 70% of 1 RM
3 @ 80% of 1 RM
3+ @ 90% of 1 RM
21-15-9
DB Bench Press (using a dynamax ball as “bench”)
Ring Dips
Barbell Rollouts
*Start each round with Bear Crawl (50ff
Wendler Bench Press
3 @ 70% of 1 RM
3 @ 80% of 1 RM
3+ @ 90% of 1 RM
21-15-9
DB Bench Press (using a dynamax ball as “bench”)
Ring Dips
Barbell Rollouts
*Start each round with Bear Crawl (50ff
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301