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Tuesday, October 23rd, 2012

Skill Work: Power Snatch

AMR(reps)AP in 12 minutes of:

• Ground-to-Overhead (95#/ 65#) – this is the load for the first 6 minutes. Halfway through the load moves up

• GTO (135#/ 95#) this is the load for the last 6 minutes.

Every Minute On The Minute everyone must stop and 3 lateral burpees.

 

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Chriss Smith

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