Strength: Deadlift 6, 4, 4 @75,80,85%
WOD:
400 m run
then 3 rounds of 5 power cleans and 10 lateral burpees
200 m run
then 3 rounds of 5 power cleans and 10 lateral burpees
400 m run
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Tuesday, October 15, 2013
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Daniel Edwards
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