Strength: Deadlift 6, 4, 4 @75,80,85%
WOD:
400 m run
then 3 rounds of 5 power cleans and 10 lateral burpees
200 m run
then 3 rounds of 5 power cleans and 10 lateral burpees
400 m run
Strength: Deadlift 6, 4, 4 @75,80,85%
WOD:
400 m run
then 3 rounds of 5 power cleans and 10 lateral burpees
200 m run
then 3 rounds of 5 power cleans and 10 lateral burpees
400 m run
Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.
staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301