Skip to content

Tuesday October 11

Wendler Deadlift 5@65%, 5@75%, 5+@85%

10 Min Amrap:

3 rep barbell complex, 10 KB Swings

Barbell Complex: (135/95#) 3 Deadlifts, 3 Hang Power Cleans, 3 Front Squats, 3 Push Press

via Trident CrossFit.

Tags :
Share :

Chriss Smith

Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.