Wendler Deadlift 5@65%, 5@75%, 5+@85%
10 Min Amrap:
3 rep barbell complex, 10 KB Swings
Barbell Complex: (135/95#) 3 Deadlifts, 3 Hang Power Cleans, 3 Front Squats, 3 Push Press
via Trident CrossFit.
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Tuesday October 11
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My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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