Skip to content

Tuesday, November 29

Deadlift 1RM Test

Then:

“Haley’s Comet”

5 Rds of:

8 Powercleans (155#/105# is Rx OR 70% of 1RM)

10 Ring Dips

200 M Run

via Trident CrossFit.

Tags :
Share :

Chriss Smith

Lorem ipsum dolor sit amet consectetur adipisicing elit. Corporis error dignissimos fugiat voluptas, asperiores quibusdam exercitationem id quam reiciendis expedita quidem nemo? Illo quod suscipit est possimus officiis repellendus eum.