Tuesday, November 22nd
4 Rounds of:
5 Split Jerks or Push Jerks
8 over and back lateral bar
burpees
3 Rounds of:
10 Front Squats
6 over and back lateral bar
burpee
2 Rounds of:
10 Hang Cleans
4 over and back lateral bar
burpees
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240-230-7705
Tuesday, November 26, 2013
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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