Wendler Shoulder Press
5@ 75%
3@ 85%
1+@ 95@
(<3 months 5×5’s)
then:
5 rounds for time
Row 300m
10 Push Press (135/95)
Wendler Shoulder Press
5@ 75%
3@ 85%
1+@ 95@
(<3 months 5×5’s)
then:
5 rounds for time
Row 300m
10 Push Press (135/95)
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