Wendler Shoulder Press
5@ 75%
3@ 85%
1+@ 95%
(<3 months 5×5’s)
then:
Row 300m
10x Push Press (135/95)
Row 300m
10x Push Press
Row 300m
10x Push Press
Row 300m
10x Push Press
Row 300m
10x Push Press
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240-230-7705
Tuesday November 15, 2011
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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