Wendler Shoulder Press
5@ 75%
3@ 85%
1+@ 95%
(<3 months 5×5’s)
then:
Row 300m
10x Push Press (135/95)
Row 300m
10x Push Press
Row 300m
10x Push Press
Row 300m
10x Push Press
Row 300m
10x Push Press
Wendler Shoulder Press
5@ 75%
3@ 85%
1+@ 95%
(<3 months 5×5’s)
then:
Row 300m
10x Push Press (135/95)
Row 300m
10x Push Press
Row 300m
10x Push Press
Row 300m
10x Push Press
Row 300m
10x Push Press
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301