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Tuesday November 15, 2011

Wendler Shoulder Press

5@ 75%

3@ 85%

1+@ 95%

(<3 months  5×5’s)

then:

Row 300m

10x Push Press (135/95)

Row 300m

10x Push Press

Row 300m

10x Push Press

Row 300m

10x Push Press

Row 300m

10x Push Press

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Chriss Smith

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