Wendler Shoulder Press
3@ 70%
3@ 80%
3+@ 90@
12 MIN AMRAP
10 Push Press (95/65)
20 Double unders (3-1)
10 Weighted/Sandbag Step up (50/30)
Bonus round: 50 KTE
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Tuesday, November 1 2011
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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