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Tuesday, November 1 2011

Wendler Shoulder Press

3@ 70%

3@ 80%

3+@ 90@

12 MIN AMRAP

10 Push Press (95/65)

20 Double unders (3-1)

10 Weighted/Sandbag Step up (50/30)

Bonus round: 50 KTE

 

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Chriss Smith

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