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Tuesday Nov 8th, 2011

Wendler Bench Press Week 3

5@ 75%


+1@ 95%


Tabata be Crazy

Ring Row

Burpee Broad Jumps (total distance)

Hallow Rocks  – Scale V-Ups then to Sit-Ups (to be done at the end of the rack by the wall ball area to keep center open for Burpee Broad Jumps)

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Chriss Smith

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