Trident CrossFit – CrossFit
Metcon
18 MIn AMRAP
15 Box Jumps
12 Pushpress
9 Toes to Bar
Result Type: AMRAP
Male Rx: 115 lbs
Female Rx: 75 lbs
Comment: 24 in box jumps
“1000m Row”
Max Effort 1000m Row
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
