Wendler Shoulder Press 5, 5, 5+ (65%,75%,85%)
3 Rounds of:
1 min max rep burpees, 1 min rest,
1 min max rep Russian KB Swings (53/35#), 1 min rest,
1 min max rep Push Press (95/65#)
Programming by Chad C
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240-230-7705
Tuesday May 31st, 2011
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