Tuesday, May 28, 2013
“Annie” with a twist
50-40-30-20-10 (200 meter run or row before each set) of:
Double Unders 2:1
Abmat Sit-Ups
Example: 200 meter run then 50 DU and Abmats. 200 meter run then 40 DU and Abmat……..
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Tuesday, May 28, 2013
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