AMRAP 5 Min
11 PushPress (115/75#)
16 Slamball (15/10#)
2 min Rest
AMRAP 5 Min
11 Box Jumps
16 Abmat Situps
2 min Rest
AMRAP 5 Min
11 KB Swings
16 KB Lunge Step Backs
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Tuesday May 17th 2011
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Daniel Edwards
My name is Dan, If you want to start a blog, I write you the easiest guide to starting to do that
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