AMRAP 5 Min
11 PushPress (115/75#)
16 Slamball (15/10#)
2 min Rest
AMRAP 5 Min
11 Box Jumps
16 Abmat Situps
2 min Rest
AMRAP 5 Min
11 KB Swings
16 KB Lunge Step Backs
AMRAP 5 Min
11 PushPress (115/75#)
16 Slamball (15/10#)
2 min Rest
AMRAP 5 Min
11 Box Jumps
16 Abmat Situps
2 min Rest
AMRAP 5 Min
11 KB Swings
16 KB Lunge Step Backs
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301