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Tuesday, Mar 8, 2011

Wendler Strict Press

3@70%

3@80%

3@90%

WOD: In three minutes, sprint 400 meters and then complete as many reps as possible of Push Press (Men – 95-115 lbs./Women – 65-80 lbs.).
Rest for three minutes.
Repeat for a total of three rounds.

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Chriss Smith

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