Don’t forget to register for the USAW workshop on Saturday and Yoga on Sunday
15-20 min to work on the Snatch and Snatch progressions
WOD
4 rounds
3- Squat Snatch 75/53#
12 Overhead Squats
400 m run
Don’t forget to register for the USAW workshop on Saturday and Yoga on Sunday
15-20 min to work on the Snatch and Snatch progressions
WOD
4 rounds
3- Squat Snatch 75/53#
12 Overhead Squats
400 m run
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staff@tridentathleticsva.com
240-230-7705
410 Calvert Ave.
Alexandria, VA
22301